Pilates standing footwork – a good exercise for skiers
Squats, lunges etc can be the standard exercises used to prepare the lower body for skiing. The Pilates exercise standing footwork from the 2×4 series
Healthy Movement with Warwick Maloney...
Hi, I’m Warwick…
I’m an advocate for Movement-based whole body health and creator of the Movement Health website.
Movement Health is where all of my professional interests, Exercise Physiology, Pilates and Remedial Massage come together in ways that help you to move better. If you’d like to learn more about these disciplines you can find out more here.
WELCOME, please take a look around the website there’s lots of interesting information and if you have any questions please reach out.
Learn more about Warwick click here.
Another New Year’s goal setting post…
So, it’s that time of the year, it’s early 2023 and people start to talk about or commit to resolutions that involve developing healthier habits.
Helping people and doing good…
Late last year I participated in a respectful online professional debate, it’s not something I regularly do, however the topic was one I’m very passionate
